When cooking things that benefit from long, slow cooking such as beans or tougher cuts of meat like short ribs, the pressure cooker is the ideal tool, using 50% less energy and 70% less time than the traditional cooking method.
Above: Fissler Bluepoint Pressure Cooker
Upcoming Classes: Mastering the Pressure Cooker, February 29th 6:30-9:30. Sign up here.
1 teaspoon vegetable oil
2 ounces blanched salt pork, coarsely chopped
¾ cup chopped yellow or white onion
1½ tablespoons prepared mustard
1 teaspoon tomato paste, optional
2 tablespoons dark brown sugar
2 tablespoons molasses
1 cup dried small white beans
2 cups water
½ teaspoon salt
¼ teaspoon freshly ground black pepper
PLACE the oil and salt pork in the pressure cooker. STIR over medium heat until the salt pork begins to curl, about 1 minute. ADD the remaining ingredients and STIR to mix. LOCK on the lid and BRING to pressure over high heat, about 3 minutes. REDUCE the heat to medium and COOK for 25 minutes. REMOVE from the heat and let sit for 5 minutes to finish cooking.
With the stem vent pointed away from your face, gently RELEASE any remaining pressure. Let SIT another 5 minutes, then serve.
Recipe taken from The Pressure Cooker Gourmet by Victoria Wise

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